therapies & activities

Each week we have a range of therapies available, all free of charge, including massage, reiki, aromatherapy, relaxation sessions, mindfulness and informal peer support.  Individual therapies are normally available on a first come, first served basis.

At 10:45am a reading group discusses a short piece of writing, a poem or a song, making connections to life and each other.

You can also access a wide range of leaflets, booklets and resources to help you maintain and improve your wellbeing.